Morro means mix and in this dish it is a mixture of rice, chicken and kidney beans.
Tisha makes this dish on her intuition and tasting while making gives the best result.
The rice is the Antilleans rice , this is a light brown long grain of rice.
The dried oregano Tisha puts on the lid of the hot pan. Due to the heat this herb get a better taste.

The Pumpkin Lentil soup is a delicious soup especially on a rainy autumn day. The ginger and red pepper give the soup a hot and spicy taste. And its very healthy so it will give you the right vitamins for the colder days, enjoy!

Insect hotels are easy to make, can be made from all kinds of found, recycled, or up-cycled materials, You can builD a nice hotel for all your insect friends. These hotels are vital for all sorts of wee beasties to find shelter year-round, and are particularly important in winter. Some bee-, wasp-, ladybug-, butterfly-, and moth species hibernate over the winter, and safe little homes where they can stay warm and dry until springtime are very much appreciated. Each of these species has a different type of home requirement. You can decide which materials you'll use  and to create appartments in this amazing bug condo. And if you want them to pay for a room you can place this new innovation next to the hotel, enjoy

Peel the shark melon and cut it into pieces. Remove the seeds. Boil water with vegetable broth. Add he pieces melon to the boiling broth. And cook it for half an hour. Add fresh herbs from the garden such as, Celery , Parsley, Thyme , Mint, Chives.